Bismillah Walhamdulillah Was Salaatu Was Salaam ‘ala Rasulillah
Narrated ‘Aisha (Radi-Allahu ‘anha):

Whenever Allah’s Apostle (Sallallahu ‘Alaihi Wa Sallam) went to bed, he used to blow on his hands while reciting the Mu’auwidhat (i.e. Suratal-Falaq and Surat-an-Nas, 113 and 114) and then pass his hands over his body.

Bukhari Vol. 8 : No. 331

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